Law of Attraction Exercises for the Beginner

If you’re new to the LOA, then these law of attraction exercises can teach you everything you need to know about manifestation. They will also teach you how to use your creative power in order to get what you desire and will give you the confidence you need to make it happen. It’s common, in the beginning, to lack the faith you need to attract what you desire and unfortunately, this is the main reason so many people fail at the LOA. 

Key Takeaway: Manifesting wealth, happiness, romance, and more is all possible with the law of attraction. But in order for the LOA to work for you, you need to change the way you think and possess the type of success and confidence that sends out the right message to the universe. With the law of attraction like attracts like. Our exercises are designed to help you achieve your goals by focusing on positive thinking and sending a clear message to the universe in order to make the law of attraction work for you.

Becoming a Believer

Most people who are skeptical about the whole concept of the law of attraction are people who initially succeeded with their manifestation techniques and later failed when it came to attracting their big goals. These exercises will put your head back in the game and teach you how to focus on what you need from the universe.

If you’re not sure where to even start are what type of message you want to send the universe, these exercises can help to put your desires into perspective and strengthen your confidence in the fact that the universe is listening.

There are many LOA websites and books written that discuss setting major goals, but we suggest beginning with smaller goals and slowly moving forward. This way, your faith in these methods will only grow stronger.  

Focusing on the Small Stuff 

While manifesting your bigger goals is totally possible, it’s the random, small manifestations that tend to surprise people the most. 

In most cases, what happens is that those bigger goals tend to take longer to manifest and usually, during this process, a person will become too involved in the practical action steps. Because of this, once it actually happens, the person doesn’t find it very exciting.  On the other hand, when setting smaller goals, people often forget about them, so when they do happen, a person will be surprised. 

The more these small manifestations happen, the more a person is likely to become a believer in their creative power and the law of attraction. 

Now, let’s go over the first exercise to learn how to get started on your path to manifesting everything you truly desire. 

First, take a few deep breaths and close your eyes. Imagine something small that you want to attract. It can be anything, such as a night out at your favorite restaurant. Visualize yourself eating, how the food smells and tastes, who is there with you. Truly feel the moment. 

Now, open your eyes and audibly thank the universe. Try this exercise a few more times and then forget about it. 

Envy

Whenever a person sees something that makes them sad or jealous that they don’t have the same thing, the feeling that they’re lacking something tells the universe to continue to keep that particular thing from that person. 

So, if you see a couple out on a date and you’re longing for a relationship, if you’re feeling jealous, you’re sending out negative energy and telling the universe this isn’t what you want. Instead, be happy for the couple. Be more aware of your feelings. Sending out positive energy tells the universe that the sight of the couple makes you happy and that it’s something you would also like in your life. 

Using this thought process will turn the things you’re envious of into an opportunity to attract those things into your life. 

Intentions 

One of the simplest ways to test your creative ability is to observe how things go based on your intentions. Your mundane life may have killed new possibilities, but once you have realized the power of intention, your life won’t ever be the same. 

In the beginning, you can solidify your faith by setting weekly or daily intentions. This can be done by writing your intentions down on a piece of paper. Make up a checklist of sorts and keep it on your person at all times. 

You only have to write a few small things down at the beginning of the week.

Do you know what your intentions are? Do you feel lost, lacking goals? Do you feel as though you have a purpose or are you still searching for what your purpose is?

Before you can use the law of attraction you need to consider what your goals and intentions are. These intentions can be be daily, weekly, yearly, etc.

One day your intention may simply be just to do a great job at work or qualify for a home loan. By the end of the year maybe you want to land a promotion at work. This type of intention can change your life. Everything will fall into place once you know what your intentions and goals are. Using the law of attraction is a way to achieve your goals. Which is why knowing what your true intentions are is so important.

Show Gratitude

Showing gratitude is an effective way to magnify your positive energy. People who have more experience with universal laws often have a certain time of day in which they express their gratitude to the universe for all of the things they love about their life. This is a good habit to have, but when you make gratitude part of your routine by practicing it actively, you’ll feel like you’re always supported by the higher power. 

This is a very simple process. All you need to do is say thank you whenever something small or big happens that makes you happy. This process can actually work miracles for you, so don’t judge it by its simplicity. 

It can also be a matter of just feeling grateful and recognizing what you have. Often, this type of mental exercise can make people really take a look at what their goals are and the message they’re sending out to the universe and reconsider what they really want from the universe. What are the main priorities in your life? What is your life lacking? What would make your life better?

Vision Board 

Vision boards or dream boards, are fun, easy to make, and can help to keep you motivated. However, some people actually find that making these boards and doing visualizations are a bit boring. But many people feel that making a vision board tends to make the law of attraction more effective, that it makes it seem more real and attainable. This type of exercise is also a great way to focus on what it is that you really want from life. Whether it’s a new home, a new car, a more successful career, or love. 

Be creative and take your time when you’re creating your board. If you have a number of major goals you’re shooting for then try making more than one dream board. These boards should be hung where they’re highly visible so you can be reminded daily of what you’re working so hard for. These boards are not only fun to make but they can also be very motivating and therapeutic.

Affirmations 

When you’re new to the law of attraction exercises, daily affirmations can be one of the techniques in which you’ll make a lot of mistakes, simply because formulating them can be tricky. Because of this, it’s best to begin with the type of general affirmations you can find in books. Still, you need to choose an affirmation that evokes powerful feelings in you. 

Many beginners find that it’s easier to say their affirmations right before bed because visualizations can also be used here. It’s also very effective right before sleep since we switch to the alpha state of mind, which is a very relaxed state compared to the state you’re in when you’re awake. During this time the subconscious mind is very open to receiving suggestions. 

If your goal is manifesting money or finding love, find affirmations that focus on the subject.